Your Body Mirrors Your Mental Blocks.

Learn from this foolproof collaboration, how to deliver natural high performance in body and mind.

And never be disempowered again from your issues.

In 2002, while I was a student at Stott Pilates in Toronto, I remember clearly seeing things, sometimes insignificant details in clients or students posture that affected their performance.

Today, after almost two decades teaching Pilates and specialising in sports performance increase, I know of the importance of body alignment according to how the weight of gravity can affect us and create posture issues; but I’m also aware of how the gravity of life, by impacting both mindset and physical well-being, affects performance.

As a result, I’ve dedicated my career to helping clients understand and manage their body in a way that allows them to see; how both mind and body mirror one another, and as best friends, rather than strangers, can naturally help them self-empower on all levels of their being.

Welcome to my world of gentle whispers, where recognition, love and understanding will change you and your performance of movement and life forever


My Passion to Serve Yours

During my teaching years, I created two working tools, both using the body as a guide to regain overall balance and performance. Dynamic Posture and Healing by Recognition assist those who are looking to improve their game in a holistic way.

“Anne has helped me gain clarity about my inner and outer stability. My karate mentor kept saying I needed more core strength, but I couldn’t find a solution for it. Anne immediately spotted where my problem came from and gave me total understanding about my problem alongside practical solutions”  

BASILE, Student and Karate Practitioner


My first book, Your Body Never Lies, is a work in progress.

It’s a book about the traumas we hold, that prevent us from thriving.

As an abused child, I’ve held trauma in my body for years and I’m still working on releasing some. 

This book will show you how to go from disempowerment to empowerment through simple techniques and an unusual approach to body, mind, balance.


Free Movement

Are you ready to move and let your body, mind and soul come together into perfect harmony?

Dancing is a long lasting love story.  I’m so glad I was able to integrate a free form of movement in my coaching, and use it as a liberating tool.

Free Movement allows you to release old and blocked traumas, by allowing your body to naturally guide you back towards liberation.

Coming Soon Spring 2023

Be & Remain your Best Self 
Your Empowerment Manual & Toolbox
An Offline Program 

A Little Motivational Gift

My 3 gold nuggets for performance increase and abundant daily use!

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