Your Body Mirrors Your Mental Blocks.

Learn how to deliver natural high performance in body and mind.

In 2002, while I was a student at Stott Pilates in Toronto, I remember clearly seeing things, sometimes insignificant details in clients or students posture that affected their performance.

Today, after two decades teaching Pilates and coaching clients with sports performance increase, I know of the importance of body alignment according to how the weight of gravity can affect us and create posture issues; but I’m also aware of how the gravity of life, by impacting both mindset and physical well-being, affects performance.

As a result, I’ve dedicated my career to helping clients understand and manage their body in a way that allows them to see; how both mind and body mirror one another, and as best friends, rather than strangers, can naturally help them self-empower on all levels of their being.

Welcome to my world of gentle whispers, where recognition, love and understanding will change you and your performance of movement and life forever.


My Passion to Serve Yours

During my teaching years, I created two working tools, both using the body as a guide to regain overall balance and performance. Dynamic Posture and Healing by Recognition assist those looking to improve their game in a holistic way.

“Anne has helped me gain clarity about my inner and outer stability. My karate mentor kept saying I needed more core strength, but I couldn’t find where my issue came from. Anne immediately spotted the source of my problem and gave me total understanding about it, alongside practical solutions”  

BASILE, Student and Karate Practition


My clients taught me everything, and so much more than I could have imagined twenty years ago, when I was a student at Stott Pilates in Toronto.

We’ve shared so many wins and fails, but we never ceased to look for answers to ultimately thrive.

I hold it in my heart and soul to write a book about those years of hard work and passion, but mostly about the amazing solutions, all based on the often simple reality, for better or worse, of bodies in motion.


Free Movement

Are you ready to move and let your body, mind and soul come together into perfect harmony?

Dancing is a long lasting love story, but a free form of movement holds the power of liberating old blocks and traumas. 

Our bodies are meant to move freely, because when they do, they help us heal and thrive.

And if you care for videos...

Whispers by Anne on Youtube. Your Channel for Empowerment from Body to Soul.

A Useful Gift

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