Why “Doing Good” Isn’t Good for Thriving

Who doesn’t want to “do good”? We’re born and are conditioned to do so. It’s something we don’t even think about anymore. It’s part of...

Are you Suffering from Sitting at your

What made me suffer the most during this time was how disconnected I felt from my body. All there seemed to be during the day...

How Long Are you Willing to Wait

I’ve often used this analogy: DIRTY DISHES ARE DIRTY DISHES, BUT THE LONGER WE WAIT TO TAKE CARE OF THEM, THE LESS INVITING THEY BECOME!...

It’s Time to Listen to Your Body

If there’s one thing, I know for SURE it’s that YOUR BODY NEVER LIES or YOUR BODY ALWAYS SAYS THE TRUTH, and it’s for the...

The Importance of Doing Things Differently

Yesterday was my birthday. I made it a celebration of life all day. By water in the morning and  mountains in the late afternoon, until...

Performance & Blocks

Christina is a golf player looking to increase performance with her playing, gain wider range of motion and last but not least, wanting to root...

My Comeback

I’m emerging from a rough past two months with some health issues, but almost nothing compared to the challenges I faced during the past year...

Podcast Transformational Story

Hear my story of transformation, going from twenty years of teaching in complete hiding mode to finding the courage to show up and share my...

Interview par Andréanne Gagnon

Un Podcast pour Parler de ma Vision de l’Equilibre Entre trop et pas assez, il y a beaucoup à dire sur les polarités qui dictent...

Live Interview with Bill Miles Photographer &

WILLING TO BE SEEN: LIVE WITH ANNE VON ROHR ” If you’re finally stepping into your power…maybe it’s a pivot in your business, a book...