Aligning to the Energy of Spring

The Need To Fully Align I don’t know about you,...

Learning. Adapting. Changing.

Photo Credit: José Crespo If there’s one thing in this...

Forgiving Ourselves for Having Fears

Can it get WORSE, Doc?… I mean worse than having...

The Time it Takes

Don’t tell me some of your best results came from...

Why “Doing Good” Isn’t Good for Thriving

Who doesn’t want to “do good”? We’re born and are...

Are you Suffering from Sitting at your

What made me suffer the most during this time was...

How Long Are you Willing to Wait

I’ve often used this analogy: DIRTY DISHES ARE DIRTY DISHES,...

It’s Time to Listen to Your Body

If there’s one thing, I know for SURE it’s that...

The Importance of Doing Things Differently

Yesterday was my birthday. I made it a celebration of...

Performance & Blocks

Christina is a golf player looking to increase performance with...