Learning. Adapting. Changing.
Photo Credit: José Crespo If there’s one thing in this life we can be challenged by the most it’s CHANGING. How much effort have we...
Are you Suffering from Sitting at your
What made me suffer the most during this time was how disconnected I felt from my body. All there seemed to be during the day...
It’s Time to Listen to Your Body
If there’s one thing, I know for SURE it’s that YOUR BODY NEVER LIES or YOUR BODY ALWAYS SAYS THE TRUTH, and it’s for the...
Performance & Blocks
Christina is a golf player looking to increase performance with her playing, gain wider range of motion and last but not least, wanting to root...